Loneliness Awareness Week focuses on opening conversations and challenging stigma around loneliness. Loneliness transcends being merely alone—it's the distressing feeling when social connection needs go unmet. You can feel profoundly lonely even when surrounded by people.
Who Loneliness Affects
While older adults are commonly discussed, loneliness affects diverse groups including:
- Young people
- New parents
- Those relocating
- Individuals with disabilities
- Carers
- Minority communities
Life transitions like bereavement, job loss, and illness often trigger these feelings.
Health Implications
Chronic loneliness correlates with increased risks of heart disease, stroke, depression, anxiety, weakened immunity, and cognitive decline—making it a serious public health concern.
Combating Loneliness: Personal Strategies
- Acknowledge your feelings rather than suppressing them
- Reach out to friends, family, and colleagues
- Join interest-based groups (book clubs, walking groups, volunteering)
- Prioritize quality relationships over quantity
- Practice self-compassion
Supporting Others
- Regular check-ins via calls, texts, or meetings
- Non-judgmental listening when others share feelings
- Inviting people to activities while respecting their boundaries
- Supporting community initiatives promoting social connection
Mental Health Training
Our mental health courses help organisations create supportive workplace cultures.
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