Movember matters: 5 biggest killers of men - and what you can do about them

Every November, men across the UK grow moustaches of all shapes and sizes - some stylish, some questionable - all in the name of Movember, a movement dedicated to improving men’s health. But behind the friendly fundraising and facial hair lies a serious purpose: raising awareness of the biggest health risks men face today.

Men in the UK are statistically more likely to die prematurely than women, often from preventable causes. Many avoid going to the doctor, brush off worrying symptoms, or struggle to talk about their mental or physical health. Movember encourages us to change that.

Here are the five biggest killers of men in the UK, and - most importantly - what we can all do to reduce the risk.

1. The Silent Killer: Heart Disease

Heart disease remains one of the leading causes of premature death among men in the UK. It often develops without obvious symptoms until it's too late, earning it's nickname: the silent killer.

What increases the risk?

• Poor diet high in salt, sugar, or saturated fats

• Lack of regular physical activity

• Smoking

• High blood pressure and high cholesterol

What you can do

• Eat smarter: Build meals around fruits, vegetables, lean proteins, and whole grains. Small swaps—wholemeal instead of white bread, nuts instead of crisps—add up.

• Move more: Aim for at least 30 minutes of moderate exercise per day. A brisk walk counts.

• Book a health check: Regular screenings with your GP can catch issues early.

• Quit smoking: It’s one of the most powerful actions you can take to protect your heart.

2. Breathe Easy: Lung Cancer

Lung cancer is one of the deadliest cancers affecting UK men, and tragically, many cases are preventable.

Key risks

• Smoking (the number one cause)

• Exposure to secondhand smoke

• Pollutants and occupational hazards

What you can do

• Quit smoking: Whether it’s your first attempt or your tenth, the best day to quit is today. Support is available via the NHS, apps, and stop-smoking services.

• Reduce exposure: Avoid smoky environments where possible.

• Know the signs: A persistent cough, unexplained weight loss, or shortness of breath—get them checked immediately.

3. Stay in the Know: Prostate Cancer

Prostate cancer is the most common cancer in men in the UK. Most cases occur in men over 50, and the risk is higher if you have a close relative who has had it.

What to look out for

Prostate cancer often develops slowly and may not show symptoms at first. When symptoms do appear, they may include:

• Difficulty or changes in urination

• Needing to urinate more frequently, especially at night

• Weak or interrupted flow

What you can do

• Talk to your GP: Especially if you’re over 50 - or over 45 with a family history. Your doctor can discuss the pros and cons of screening.

• Know your normal: Being aware of subtle changes can make all the difference.

4. Listen to Your Gut: Bowel Cancer

Bowel cancer is one of the most common cancers in the UK, and early detection dramatically improves survival rates.

Risk factors

• Getting older

• A family history of the disease

• A diet low in fibre and high in red or processed meats

• Lack of exercise and excess body weight

What you can do

• Boost fibre intake: Think whole grains, beans, vegetables, and fruit.

• Stay active: Regular exercise supports a healthy digestive system.

• Look out for changes: Persistent bowel habit changes, blood in your stool, or unexplained weight loss should never be ignored.

• Take part in screening: When the NHS sends you a bowel cancer screening kit, use it. It saves lives.

5. It’s Okay to Not Be Okay: Suicide – the Biggest Killer of Men Under 50

The most heartbreaking statistic of all: suicide is the single biggest killer of men under 50 in the UK.
This often stems not from a lack of strength, but a lack of conversation. Men are still far less likely to seek help, open up about how they’re feeling, or access mental health support.

What increases risk?

• Social isolation

• Not talking about emotions

• Stigma around mental health

• Financial, family, or work-related stress

What you can do

• Talk: If you’re struggling, speak to a friend, family member, colleague—or your GP. You’re not a burden.

• Listen: If someone you know isn’t themselves, ask: “Are you okay?” Be willing to sit with them in that space, without judgement.

• Reach out for help:

  • Samaritans – 116 123

  • CALM – Campaign Against Living Miserably

  • Mind – Mental health support and advice

Helping someone could be as simple as noticing a change and showing you care.

Why Movember Matters — and How You Can Get Involved

Growing a moustache is just the start. Movember is a reminder for men to:

• Get regular health check-ups

• Check in with one another

• Become aware of their bodies and minds

• Challenge the stigma around seeking help

You don’t need a moustache to participate, just a willingness to look after yourself and the men around you.

This month, and every month, let’s break the silence around men’s health.

Let’s talk. Let’s check in. Let’s act.

And most importantly—let’s help men live longer, healthier, happier lives.